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A Different Bicycle Experience in Peru
By Edward Wilson
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It is common for people who have completed alcohol rehab, and remained sober for a year or two, to begin to wonder why they are continuing to attend various groups and meetings. It’s a good question. While some people may need, or prefer, to continue their participation, others can safely occupy themselves with other activities. The question is, which are you?
The answer is easy, though the change process may not be. Generally, those who can kick the 12 Step Habit are those who have something other than alcohol to build their lives around. As obvious as that may sound to many of you, it isn’t a given.
There are good reasons why 12 Step programs work for a small minority of alcoholics. The primary one is that they insist that you maintain your alcohol focused life. This allows you to stop drinking without upsetting the balance in your life and the lives of those around you. Roles may shift – bartenders become transformed into sponsors, for example, and drinking buddies into AA pals – but you, and alcohol, remain the designated “problem” and you can still escape other problems through your continuing focus on “working your program.” Family members and employers may no longer complain about your absences and you, along with the rest of us, are safer on the roads and highways, but little else has changed in your life in any fundamental way.
That brings us back to the question of you giving up your 12 Step affiliation. Is it possible? Is it desirable? Is it smart?
You will, of course, have to make that decision for yourself. The risks of giving up your routine are that you will slip back into your old drinking habits. The problem with any change is that we tend to create vacuums when we fail to replace old habits with better ones. Your 12 Step habit is less destructive than your drinking behaviors and the key to ending your 12 Step dependence is to replace it with even more productive and rewarding activities. If you do that then there is little risk of you relapsing to either drinking or endless recovery.
Successful change is a product of consideration, research, planning, and action. You probably found that moving from a “drinking focused life” to a “talking about drinking focused life” was not as big a change as you expected. But removing the alcohol entirely as your central focus will be a considerably bigger adjustment. This shift will create a major void which you would be well advised to fill gradually as you wean yourself away from the routines which have gotten you through the past months or years. This is not a time for abrupt departures from current habits.
As you begin to move towards other activities you can expect to encounter opposition. Family members who had an investment in your drinking and later in your recovery may resist yet another change – especially one that threatens the status quo that 12 Step recovery generally supports. Your meeting buddies will, if they notice at all, feel threatened by a possibility – that you needn’t be recovering forever – they have been comfortable ignoring or rejecting.
You can minimize these reactions by moving gradually. Instead of going to three meetings a week, try substituting a visit to the gym for one. You’re easing out, not dropping out, and you are substituting one healthy activity for another. As you become more comfortable with your new involvements so will those around you. This is real change, not merely the substitution of one alcohol based activity for another. Give yourself, and those around you, time to adjust.
Real recovery means extinguishing a set of behaviors and developing a more rewarding life. It’s the best insurance you can get against a return to the bad old days. Yes, you will be tempted occasionally, but having a life which has no room for alcohol is the best way to keep it locked out.
Edward Wilson has developed alternative alcohol recovery and moderation programs since 1990. He is the co-founder and clinical director of Your Empowering Solutions, Inc. in southern California. http://www.non12step.com
Article Source: http://EzineArticles.com/?expert=Edward_Wilson
By Rich Powers.
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The body building industry has millions of practitioners all over the world and each of them has a claim to know the fastest way to build muscle. We are of course talking about building muscle without the use of steroids. That is to say we are talking about natural body building.
Whilst there are many ways to build muscle the most important thing one needs to understand is how muscle is built in the first place.
The process of building muscle is in fact quite simple and is a well trodden road. Muscles grow in response to being placed under extreme stress by picking up heavy weights. By picking up heavy weights small tears appear in the muscle fibers The body then sets about rebuilding these tears. The body builds stronger muscle fibers just in case you are crazy enough to try picking up those heavy weights again. This is all part of the bodies defense mechanism. It thinks it is under attack so it builds stronger muscles to try and survive.
Now we know the basic process of how the body builds muscle we needs to apply a few general guidelines in order to achieve the fastest way to build muscle.
Firstly we want to apply the greatest stress to the muscles in the shortest possible time. The most optimum way to do this is to pick up the heaviest weight possible for the fewest repetitions. Thus the goal is to get to the point where you cannot pick up the weights more than 5 to 7 times. If you do loads of repetitions then you will get to stage of self defeating as the body will then start to break down muscle for energy to support your efforts.
The next important thing is to never exercise more than one hour otherwise again you will cause your body to change to a state where it will break down muscle for energy, thus giving you no muscle gains for your efforts.
You must eat properly. The ideal is to eat loads of proteins such as chicken, fish and meat with good complex carbohydrates. You need to eat at least five to six times per day. You need your sleep so your body can recover from all the stress you just put it under.
By following these simple guide lines you will have found the fastest way to build muscle.
Get your Guide on the 8 Things you Must do in order to Build Muscle Now
Rich Powers is a Body Building Enthusiast and webmaster of http://www.iBuildMuscle.com
Article Source: http://EzineArticles.com/?expert=Rich_Powers
